| NUTRITION FACTS |
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| Serving Size 1 Packet (22g) |
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| Servings Per Container 7 |
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| Amount Per Serving |
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Cereal |
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Cereal with
1/2 Cup Skim Milk |
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| Calories |
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90 |
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130 |
| Calories From Fat |
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10 |
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10 |
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% Daily Value* |
Total Fat
1g* |
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2% |
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2% |
| Saturated Fat 0g |
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0% |
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0% |
| Trans Fat 0g |
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Cholesterol
0mg |
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0% |
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0% |
| Sodium 90mg |
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4% |
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7% |
| Potassium 150mg |
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4% |
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10% |
Total Carbohydrate
14g |
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5% |
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7% |
| Dietary Fiber 1g |
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4% |
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4% |
| Sugars 6g |
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| Protein 8g |
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| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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% Daily Value |
| Amount Per Serving |
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Cereal |
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Cereal with1/2 Cup Skim Milk |
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| Vitamin A |
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4% |
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8% |
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| Vitamin C |
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4% |
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6% |
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| Calcium |
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2% |
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15% |
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| Iron |
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15% |
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15% |
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| Vitamin D |
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2% |
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10% |
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| Thiamin |
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8% |
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10% |
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| Riboflavin |
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6% |
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15% |
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| Niacin |
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8% |
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8% |
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| Vitamin B6 |
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10% |
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15% |
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| Folate |
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15% |
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15% |
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| Vitamin B12 |
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8% |
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15% |
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| Phosphorus |
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8% |
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20% |
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| Magnesium |
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4% |
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8% |
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| Zinc |
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2% |
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6% |
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| Ingredients: |
| Rolled oats, oat bran, calcium caseinate, fructose, milk protein isolate, dehydrated apples, gum arabic, corn bran natural flavor, cinnamon, xanthan gum, sodium sulfite (to preserve color). |
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