What is the Glycemic Index?

The Glycemix Index is a measurement developed several years ago to describe the degree to which a particular food raises your blood sugar. It was originally thought that foods such as simple table sugar had a very high Glycemic Index and raised your blood sugar to high levels after you ate it. This was later found to be untrue and foods such as baked potatoes were found to have a much higher Glycemic Index. Diabetics should be especially interested in controlling their blood sugar through proper diet.

How much water should I drink?

We recommend that you take in five to six 8oz glasses of water each day while on the Arizona Diet Products program.  Water flushes your system of metabolic byproducts while dieting and will help you feel much better while losing weight.